Nettlejuice

As a triple certified Elite Personal Trainer and RYT 200 yoga teacher I have stopped training HIIT. I am now focused on restorative fitness. Restorative Fitness focuses on the mind, body connection by concentrating on mindful movement, stretching, strength training and nutritious food. The goal is to restore and reset your body. Subscribe below and I'll send you my Restorative Fitness Guide, a 33-page guide on strength training, stretching and nutrition and how to incorporate these principles into your day.

Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.

Namaste, I'm Willow Moon. I create quick and easy vegan and gluten-free recipes! On Create Mindfully, there's everything from comforting classics and decadent desserts to healthy colorful meals and low-carb vegan recipes. My newsletters go out 3x per week. I also have a kombucha newsletter that you can subscribe to separately.

Herbs can make your life better. I can show you how. I teach herbalism to beginner and intermediate herbalists, both online and in my classroom in Stockton, NJ. I'm also the Herbal Pharmacy teacher at David Winston’s Center for Herbal Studies, where I teach clinical herbalism students to make medicinally potent preparations. I emphasize deliciousness in herbal preparations and only measure ingredients when I absolutely have to. I love crosswords, cozy mysteries, and searching for gnomes in the mossy crevices along the nearby creek.